Can massage help with headaches and stress?

In case you have a headache by noon and tight shoulders, do not worry; it is not uncommon at all. Many times, a headache and stress go hand in hand, and many people wonder if a massage is something that will be of help or just an hour of feeling good. To cut to the chase, a massage can indeed be helpful for many people, particularly those who experience muscle tension headaches. How is it done, which ones help, and when should you go to the doctor?

The Relationship between Stress and Headaches

In a state of stress, the body tightens itself without you even realizing it. Your shoulders tighten, your jaw locks, and your neck and scalp muscles remain in a state of contraction for hours. This constant tightening of muscles is one of the leading causes of tension headaches. They usually produce a sensation like a band tied tightly around the head, or a pain at the back of the neck and temple regions.

Sleep, breathing, and mood are all affected by stress, and all of them may cause headaches. Hence, stress and headaches can be related to each other in a vicious circle.

Could Massage Actually Help?

Here are some ways that massage could help:

Relaxation of muscle. The relaxation of muscles in the neck, shoulders, upper back, and head can eliminate the tension that leads to tension headaches.

Improves circulation. Good circulation benefits tired muscles.

Relaxes nervous system. It allows the body to switch from "fight or flight" mode to "rest and digest."

Improves sleep quality. Inadequate sleep is one of the triggers of headaches, and most people experience better sleep after a massage session.

Reduces stress hormones. Research shows that massage can decrease cortisol levels and increase hormones such as serotonin.

What Kinds of Headaches Can Be Treated With Massage?

Tension-type headaches: These types of headaches can be treated because they are mostly caused by muscle tension.

Cervicogenic headaches: Headaches that begin from the neck area can get better with massage of neck muscles.

Stress-related headaches: These can get better with the decrease in tension and anxiety level.

Migraines: In some cases, massage can help with stress factors for headaches, but not always. Consult your physician before your treatment.

Best Types of Massage for Headaches and Stress

Swedish Massage

Long strokes are used in this kind of therapy to relax the nervous system and relieve general stress. This massage is good to start with if you are a novice in this practice or suffer from general stress.

Aromatherapy Massage

It uses calming scents along with touch massage and is good when your stress is more emotional rather than physical.

Scalp Massage

Massage of scalp and temples will be especially soothing when it comes to tension headaches.

Neck and Shoulder Massage

This type of massage helps to deal with tension headaches since it works directly with muscles located in the upper back, neck, and shoulder area.

Deep Tissue Massage

When stress has resulted in muscle tension in shoulders and neck, deep tissue massage becomes necessary. Though, in case of frequent headaches, it shouldn’t cause too much pain.

Hot Stone Massage

• Warmth will help to loosen up tight muscles and relax.

• Simple Practices to Do in Between

• Take a break from all screens and stretch your neck and shoulder muscles.

• Breathe deeply in case of stress.

• Stay hydrated and don’t miss meals.

• Maintain a regular sleeping pattern.

• Be conscious about your posture especially at work desk or while using your mobile phone.

• Release a clenched jaw and shoulder.

How Often You Should Have a Massage?

For constant stress or tension headaches, a massage once every two to four weeks is a good choice for many patients. If you experience extra stress, you may need more frequent massages.

When to Consult Your Doctor

It is important to remember that massage therapy does not replace your regular doctor visits. Seek medical attention if you have the following conditions:

• Severe and unexpected headaches

• Headaches with fever, stiffness in the neck, confusion, problems with vision, or weakness

• Headaches following a head injury

• Worsening or becoming more frequent headaches

• Numbness, tingling, and pain in your arm

Conclusion

So, could massage be helpful in dealing with stress and headaches? For many people, the definite answer is affirmative. Massages help reduce stress and tension, relax the muscles and nerves and provide you with a good night sleep. The procedure should be accompanied by an appropriate way of living and sometimes consultations with a doctor.

In case you have been suffering from stress and headaches, schedule a massage session at Nowhere Spa and let your body relax and regenerate.